I am 20 yrs female I want to increase my height Some ayurvedic docs adviced me to take lakshadi guggul tablet 2 tablets twice a day and ashwagandha 2 tablespoon at night with milk My qustion is for how many months should I take this medicines to increase my height ?
Doctor Answers (1) on Height problem
Hello..., your height depends on average height of your parents.. Once maturation occurs growing end of bones fuses and one cannot grow further after that age...so growth cessate usually at the age of 18. you must learn to live with fact.. Don't try medication for growth they won't work. Cycling, swimming, skipping, stretching exercise may help you.. Do it in the early morning.. Have protenaceous food items...
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