I came to know GROWTH FACTOR PLUS is a medicine which helps to gain height after 18 .Many users claim they benefit from i t and recommend the same.will it actually work?
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By your age all the growth plates would have been fused...these will not help you much..you better stop worrying about your height and concentrate on other issues of your life... fallow this advice it might help you...Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises. Eat a healthy diet. you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.
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