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Height increase
Hello doctor my name is Aditya and my age is 17 and my height is 5.8 feet. I want to increase my height at least 3 to 4 inches. please tell me best exercise and balanced diet. so that my height can grow.
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Dr. Khushboo
General Physician
8 yrs exp
New Delhi
You can and trust me old is gold . At this age if you work on your diet ( lots of protein) and focus on strength training like running.hanging are good and really works
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Dr. Shoubhik Banerjee
General Physician
11 yrs exp
Kolkata
Maintain healthy diet. U will add 3 4 inches by the time u r 20.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.