I am a 22year old college student..height 5'3". Weight around 74-76. I want to loose weight permanently. I have tried a number of diets and for a time those help me but after few days again I gain the weight. I am a foodie and cook too..so it works as my disadvantage. But when I am on diet..I strictly follow it. But the problem arises when I stop following the diet plan.My hands,legs,hips and belly areas are really chubby. It is not possible to follow the diet plans and leave all the foods for my lifetime. I want a prefect diet plan to loose atleast 10-12kgs in 2-3months permanently. I don't have any medical issues.
Doctor Answers (2) on Heavy Weight..!!
Hello there..., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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