Heartburn and Acidity
I am suffering from very bad hearburn and acidity problem. As soon as i eat something i face acidity and constipation . i feel heavy flames burning inside stomach . i have to drink lot of water which creates burp. I fart a lot before going to lue in morning. Cant sleep. I have to keep drinking water all day
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hello there. here are a few things you can do. 1. drink lots of water. 2. avoid oily and spicy foods. 3. stop smoking. 4. do pranayama. 5. have a high fibre diet and have a bowl of curd everyday. 6. take a capsule of Pantoprazole and levosulpiride combination one or twice a day atleast 20 mins before food depending on your need. consult a gastroenterologist for further evaluation by endoscopy. regards
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