Heartbreak problem

Question

Heartbreak problem

Asked for Male, 19 Years

My girlfriend broke uo with me and leave me, told me that i m not good person. though my personality fallen into INTP category, sometimes i became more sarcastic. but after she left me, i can not sleep properly or i can not focus

Answers (2)

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Ms. Shraddha Sankulkar

Counselling Psychologist 29 yrs exp Mumbai

From the brief you have provided, it seems that you are low on your self-esteem (self-worth). You are just 19 years of age, I suggest building your self-worth by channelizing your energy into good career prospects, academic upgradation should help. Also, it you get stability, expressing your pain to a counselor and seeking scientific perspectives as to how to go about when selection an apt companion in life who is compatible in the long-run, too should be done. A counselor would also guide you on upscaling your current attitude and thinking patterns so that you wont repeat the same mistakes if any. Best wishes. Stay Positive!

Next Steps

Focus on other areas of life, talk to a psychological counselor regularly

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Ms. Blessy Isabella Counselling Psychologist 10 yrs exp Coimbatore · Accepted Answer

Ms. Blessy Isabella

Counselling Psychologist 10 yrs exp Coimbatore

As per your statement breaking of relationship will be hard to digest but life has to go on as you're 19yrs u have lots of things to do this is one of your lesson to learn how to overcome situation .U need to share your feelings to someone whom u trust for your betterment .stay mentally strong which will help you to get rid of your problem