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Heart pilpation, oss of foccus
I'm having heart pilpations and I sleep a lot I don't feel like to do anything feel fear or nervousness and I'm takimg cipralex everyday before sleel
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Start with some light physical excersice which is slow and relaxation based. Something like yoga. Try do a lot of breathing excersice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.