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Heart health
My triglyceride and cholestrol levels are too raised 280 and 245 , i am on very strict diet and pure veg , i want to know i take daily 5 soacked almond and 2 wall nuts daily ,i want to know almond and wallnuts are bad for cholestrol and triglyceride or not , second we use edible oil only to cook vegitable in very less quantity ,except coocked vegitable i dont eat oily foods , should i go to complete zero oil or is this is myth as many doctors on you tube suggest to zero oil concept ,no almond no waĺlnuts, we dont use oil and ghee in very huge quantity
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Dr. Ajeya N. Ukadgaonkar
Cardiologist
8 yrs exp
Aurangabad
Hello,
Walnuts are actually good for cholesterol and zero oil concept is not right you need some oil daily. Exercise regularly, control weight, have high fiber diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.