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Heart burn, Indiagestion
I have a problem of Indiagestion and heart burn and constipation. Nun of the food item is not accept my stomuch. Basically my nature of job as I travel a lot and eat food out side from past 5 years. Now my stomuch condition is bad. How can I come out from this problem. Please suggest any solution for this problem.
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Dr. Harsha
General Physician
4 yrs exp
Bangalore
You need to follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, tea, coffee, sweets, sugars as much as possible. Eat food rich in fibres like green leafy vegetables, raw fruits and vegetables. Have 4-5 short meals per day, instead of three big meals. Also drink plenty of water in between meals and little water during meals. You can take pantoprazole 40mg once in the morning half hour before your breakfast for one week. Sometimes stress can also trigger gastritis. So try relaxation methods like yoga or meditation. Also do not starve for too long. If this doesn't give you relief then consult a general physician or surgeon for further evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.