Hi doctor.. Iam 31 yr old.. I need some important steps for healthy pregnancy.. I have one miscarriage last year in 6 weeks.. And my period cycle is always off time 5-7 days up and down and only for 3 days... We are planning for a baby... Kindly suggest me as me healthy tips... Thanks
Doctor Answers (1) on Healthy pragnancy
Keep away from smoking even if it is passive and alcohol. Cut down on caffeine. Start regular exercise regime. Take folic acid pre pregnancy atleast 3 months prior. Make sure you have your rubella vaccine if not already immunized 2 months before your pregnancy.
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