Hi doctor.. Iam 31 yr old.. I need some important steps for healthy pregnancy.. I have one miscarriage last year in 6 weeks.. And my period cycle is always off time 5-7 days up and down and only for 3 days... We are planning for a baby... Kindly suggest me as me healthy tips... Thanks
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Keep away from smoking even if it is passive and alcohol. Cut down on caffeine. Start regular exercise regime. Take folic acid pre pregnancy atleast 3 months prior. Make sure you have your rubella vaccine if not already immunized 2 months before your pregnancy.
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