My age is 18 yrs nd now my weight is 79 & my bp is high. I want to be normal. What are the exercise and diet to be followed at home to get normal. Can u please answer me
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Hi, what's your BP now ,usually person don have high BP at this young age . Avoid deep fried salt food items like chips , avoid worries ,don't stress yourself ,do moderate exercise ,breathing exercise ,yoga .
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