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My age is 18 yrs nd now my weight is 79 & my bp is high. I want to be normal. What are the exercise and diet to be followed at home to get normal. Can u please answer me
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Hi, what's your BP now ,usually person don have high BP at this young age . Avoid deep fried salt food items like chips , avoid worries ,don't stress yourself ,do moderate exercise ,breathing exercise ,yoga .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.