Excess weight and high BP

My mother is 46 year old...and weight is 72 kg... She is currently suffering from high blood pressure what can i do in her daily routine... what kind of food avoided and what kind of food take mostly..
views-icons 40 Views 1 Share Bookmark this Answer

Doctor Answers (1) on Excess weight and high BP

doctor profile image
Harisha N L Bangalore | General Physician
avoid junk foods,carbohydrates like rice etc,avoid oily foods...avoid exess of salt,pickles, stored or packed food items...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, regular exercise at least 2 hours a day...Consult dietitian and physician they will help you further
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?