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I m so weak and have lack of muscle.what should I Do to gain weight.plz help me.is there any powder that can help me to gain weight.i m about 5 ft. 10 inch and only have 50 kg of weight.
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Dr. Raju Kalra
Spine And Pain Specialist
24 yrs exp
Delhi
first a proper diet chart has to be compiled to assess calorie intake and lifestyle has to be assessed to calculate calorie expenditure, if balanced, then examination for causes of loss of weight like thyroid tests, complete blood count, ESR, blood glucose are required as baseline tests, clinical exam would be best to decrease need for tests
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.