If i am doing regular gym to get shredded and pulling heavy weight and i am taking calcium tablet cipla 500 daily, multi vitamin supradyn, liver 52 double strong on daily basis after workout does it safe to take it on everyday basis. Or i choose to take it once a week and i am taking my regular lean deit daily.
Doctor Answers (1) on Health concern
hey, you can do regular gym but should not overstress yourself, go with guidance of gym master, you have not mentioned your weight, shed your weight gradually , don't hurry up
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