If i am doing regular gym to get shredded and pulling heavy weight and i am taking calcium tablet cipla 500 daily, multi vitamin supradyn, liver 52 double strong on daily basis after workout does it safe to take it on everyday basis. Or i choose to take it once a week and i am taking my regular lean deit daily.
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hey, you can do regular gym but should not overstress yourself, go with guidance of gym master, you have not mentioned your weight, shed your weight gradually , don't hurry up
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