Health and bp related phobia. It 116/80!

Hi my name is is Dr Arun I am a dentist I have been running since 20 years and my my pulse rate is is between 55 260 on resting position On I had enjoy it related issue and treatment between 2014 to 16 and I was on antidepressant the reason was I thought I had heart problem and search on Google since then I got anxiety attack my all ECG and other report normal and I came out of anxiety e in 2016 with treatment then 2017 my father got cancer and he died since then I had cancer phobia also... and after lockdown suddenly on September 2021 I measured my BP at home which 120 by 90 And I got Scared at night because of 90 diastolic then again and again I measured my BP which increased due to anxiety 140 sometimes 135 systolic. And I I went to cardiologist next day and my ECG was normal and my BP was 130 by 90 Since then everyday measured my BP which was 135 sometimes 138 sometimes 132 you and measured it 2 hour 3 hour to get satisfied and sometimes is 128 and and whenever I run it 116/80