Download FREE Practo app
Get ₹200 HealthCash
Headache n heaviness
From d past 3 days (sometimes I do have migrain mild) I have problem of headache it feels heavy like if I walk with every step my nerves r tensed,it feels like someone is banging from one side.i drink lots of water but I am on low calorie diet for weight lose n I don't sleep more thn 3 hours a day due to stress.i am doing exercise also.wen I sleep everything is fine but after evening it started like a mild migrain.I hv also had CT scan which came normal in Sep 2015
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Self-care measures can help ease the pain of a migraine headache.
Try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache.
Relaxation techniques may include progressive muscle relaxation, meditation or yoga.
Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.
Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.