Headache from 2 days. Tablets the!

- Avoid cold food and water, preferably have hot food and water - Don't skip meals have a liquid diet containing soups and progressively increase to solid diet as per how you can tolerate. - Have food rich in vitamin C such as oranges to help build immunity. - Drink plenty of fluids, drink 3 liters of water per day - Do salt water gargling with lukewarm water thrice a day - Do steam inhalation (plain steam) thrice a day and apply vaporub over your chest and nose - Maintain good personal hygiene(Wash you hands regularly) - Rest plenty, body heals while at rest If the condition persists or worsens visit nearest ER at earliest

- Avoid eating foods with nitrates such as hot dogs, deli meats, bacon, and sausage - Avoid food such as chocolate, cheese, blue, feta, cheddar, Parmesan, Swiss cheese, alcohol especially red wine, foods that contain monosodium glutamate (MSG), a flavor enhancer foods that are very cold such as ice cream or iced drinks processed foods, pickled foods, beans, dried fruits, cultured dairy products such as buttermilk, sour cream, and yogurt - Inhaling lavender essential oil may ease migraine pain. - Apply a menthol solution to the forehead and temples has shown to give relief. - Having food items such as ginger, almonds, sesame seeds, sunflower seeds, Brazil nuts, cashews, peanut butter, oatmeal, eggs and milk - Destress with practices such as yoga, meditation - Sleep properly with a minimum of 8 hours of sleep at night. - When attacks of migraine come sitting in a dark silent room has shown to give relief. If the condition persists or worsens visit the nearest ER.