Headache and lazziness

I am having little headache everytime in a day specially at the sides and center of forehead. Also feel very lazzy and have zero energy. I usually travel 100 kms everyday by car in delhi.
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Doctor Answers (1) on Headache and lazziness

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Dr. Chethan R S Bangalore | General Physician
Hi....., Try muscle relaxation exercises. Relaxation may help ease the pain of a headache. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.... Exercise regularly. Exercise helps relieve laziness and stress,...
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