Headach and mood off

Question

Asked for Male, 23 Years

Sir hear a doctor cunsult to take daily tryptomer 25mg tab and when i get headach when aceflam tab...They are saiying taking this tablets contineously...Also i am not pefect in my lifestyle... Pls help me for heathy and happy life pls pls pls i am so suffuring from headach and stress

Answers (1)

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Ms. Anam kaushal Clinical Psychologist 13 yrs exp New Delhi Consult Now · Accepted Answer

Ms. Anam kaushal

Clinical Psychologist 13 yrs exp New Delhi

Consult Now

Continue to take the medication as it will help you recover. Parallel to the medication try indulging in excercise at least 4 times in a week for minimum 30 minutes. This can be in form of walk, jogging, swimming, gym etc. Make modifications in your diet. Avoid unhealthy eating habits. Take proper sleep. Human beings need about 6-8 hours of quality sleep.

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If the problem still persist then consult a Clinical Psychologist.

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