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Head shakes
Hi.I am suffering from muscle spasm in my upper back and neck. Recently I have observed that whenever I bent and my head is pointed downwards,it shakes. I don't know why it happens . When my posture is straight I don't face any such problem. Also I am a very conscious person. So sometimes when I get conscious I start shaking. How to deal with this? Suggestions are most welcome.Thanks in advance.
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Hello well I think it is because of the muscle spasm you have..when you do Amy movement you are trying to be conscious about the spasm and make sure that it doesn't cause pain..so I would suggest you to use hit bags for pain relief, and start physiotherapy next...meet an orthopaedician if doesn't subside
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