Head problem

Question

Head problem

Asked for Male, 23 Years

Top of head experience a numbness like feel. I consult a physician,he takes a whole body check up and says no problem. Sir i have a habit that play on mobile in night upto 3 clock and then sleep. I wake up on 6 oclock. Is this makes me like this. My mind is disturbed

Answers (1)

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Mr. Arun Jacob Clinical Psychologist 10 yrs exp Bangalore · Accepted Answer

Mr. Arun Jacob

Clinical Psychologist 10 yrs exp Bangalore

Three hours of sleep is highly inadequate for your age I could with certainty say your habit alone is the cause buy you can always check if it has an impact on the problem you reported by reversing your habit keep your phone away. Just google sleep hygiene and follow them it should be able to help. Still if the problem persists meet a professional.

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