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Head ache & Neck pain

Hello there, I am working Mcity, Chennai. Daily I used to travel 70 kms (up & down) by train or MTC. once I reached office I am getting severe headache and neck pain. I have undergone eye test but zero power in both eyes. I was consult with doctors, they said nothing to worry and asked me to take some tablets. But no luck. Still I am facing same problem. Can anyone of you please help ? TIA
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Dr. Naresh Vadlamani
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You could be suffering from postural cervical spine induced neck pain and headache. Solutions 1. Consult a spine or neurosurgeon for a prescription for pain. He may suggest an X Ray. 2. Do some regular neck exercises. 3. The neck requires rest and correct posturing while travelling and afterwards as well. Ice compressions and rest with some neck exercises may help. 4. Change your job or mode of travelling to one at shorter distances. You may lose some money in short run but time saved plus expenses on health may compensate for that.
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