Having neck pain

Question

Having neck pain

Asked for Female, 23 Years

I am having severe pain in neck from last 2 days. I am a software engg and have to constantly be in front of computer

Answers (1)

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Ms. Nirja Trivedi (PT) Physiotherapist 13 yrs exp Mumbai · Accepted Answer

Ms. Nirja Trivedi (PT)

Physiotherapist 13 yrs exp Mumbai

Hello, neck pain is very common in engineers due to posture they have to be in front of the computer for longer period of time. You may visit a physiotherapist who can assess your in detail. In mean while you may have heat pack for 20 mins thrice is a day . Stretch your neck muscles. Your physio will teach you neck strenghtening ex as well as show ergonomics as per your profession.the height of the chair the distance between the computer and you .the height at which the computer should be placed etc.

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