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Having a lot of nutritional problems
Hi,
I am suffering from these problems:
a) stiffness in the morning
b) having trouble when I am stepping on the steps while going to a platform in a metro station
c) weakness
d) further I am facing these problems:
-- I am struggling to run for about 2 kms
-- cant do push ups more than 20
-- if i try to do pull ups on a bar, its a big struggle
Answers (1)
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Any medical issues?
Stiffness needs right kind of stretching
Other exercises can be done in a better way once your core is stronger and needs a proper tailored program
I can definitely guide to with it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.