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Have got a belly :(

Hi, I have got a belly growing for past 2-3 years and now it has started to become very visible. And since I am a little thin, it stand outs clearly. What food should I eat or not eat to reduce belly fat and what exercise should I do? How much time does it take to get rid of belly if above precautions are taken?
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Dr. Ravindra Mishra
General Physician 7 yrs exp Mumbai
regular exercise daily high protien nutritious diet morning walk, contact me for Liposuction thanks
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