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Haritaki Powder
I took Haritaki Powder after dinner 3gms for 3/4 days. I am having tightness in stomach, motion is not happening easily, gas in stomach as well. Mine is heat based body. What is the best method to follow to take Haritaki for long duration?
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Haritaki should be use before meals. You can take gandharva haritaki churna or tabs. Churna 1 table spoon for pitta prakruti.                  If it is taken in the morning time in between 4am to 6am it will give u good results. Always take haritaki with Luke warm water .
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Dont take any ayurvedic medicines without prescription. If u find any adverse effect of any medicine please visit near by doctor
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