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I m 23 years old and i m masterbating since last 8 yeras in a day 3 times how can i stop this, and i cant concentrate in my work plz help
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Masturbation is very natural and normal.
Anything in excess causing addiction is harmful.
Divert your mind into work and studies as you are very young.
Exercise to release tensions.
At your age ,with strong willpower You can decrease it to once or twice a week for your pleasure.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.