My hair are becoming thinner and weaker day by day. The causes I assume are that I don't oil my hair, I take care of them but I go out most of the times which causes dust to fall in. I use a hair dryer after every shower. Please help me thicken and strongen my hair and there's like a lot of hairfall I want to protect my hair at least from now. Please help me.
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The reason of your hair thinning is No proper oiling of scalp & Using hair dryer everyday after shower is your main cause. other causes include - Poor nutrition, Crash dieting, poor circulation, smoking, stess, dandruff , harmonal problems & localised infection of the scalp. 1st thing u have to avoid all these trigger which is the main reason for hairloss & hair thinning. Blood test - To rule out anaemia, diabetes thyroid disorder etc. Start - Homeopathic Medication for hair treatment internally with Homoeopathic Dermatologist & Tricologist in your area. start Homoeopathy medicine + Low lever laser therapy (Phototherapy) & Mesotherapy (Optional) A healthy diet can help your hair stay strong and shiny. Essential fatty acids, especially omega-3, play a key role in the health of your skin, hair, and nails. Vitamins B6, B12, and folic acid are also important to your hair.Foods with B-6 include bananas, potatoes (both white and sweet), and spinach. Major sources of B12 include meat, poultry, fish, and dairy products.You can get folic acid with plenty of fresh fruits and vegetables, especially citrus fruits and tomatoes.Protein is also critical for keeping your hair healthy. fish and chicken, eggs, and soy products are good sources.Because trace minerals like iron, magnesium, zinc, and biotin also affect hair, consider taking a daily multivitamin.
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