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Hair loss problem

My hairs seem to be very unhealthy and since i came bangalore , facing hair loss problem.Can you suggest me what should i avoife and what to take.
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Doctor Answers (2) on Hair loss problem

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due to unhealthy lifestyle ,food,water can damage ur hair. so first manage food,lifestyle,stress. start milk with cow ghee before sleep.bst tonic for hair. nasya therapy ,shirodhara is best for hair prblms.visit nearest ayurved panchkrma clinic
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Avoid borewarter to wash the hair.Don't use any haircolour,dye etc. Eat coconut frash,coconut water,plenty of fluids,citrus fruits,non spicy food. Avoid Shampoo, insted use Shikekai .
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