Hair loss due to Manstrubation. Help!

I have been doing manstrubation long since I was in 9th and now I am 24. Still I manstrubate twice a week, with no maturity and control over getting lost all the vitamins & minerals due to watching extremely hilarious porn videos. In recent years I have lost all the brightness, sharpness and hair. It saddens me even after trying to deviate my mind to other activities I have always focused on woman's breasts and vaginas, with eagerness to have a pleasurable sex. I have been suffering with this absolutely hopeless activity and losing time to set my career up. I have an absolutely perfect family in my life, my parents have pampered me with all good things but I have made my life miserable. My lower back aches, my head is unable to focus, sometimes a little pain at my left part (liver) post manstrubation, temple of my hair head is lost. My parents to have a less and thin hair on head. My father tells me when you were born, you looked like a bear with too much hair everyone was shocked.Help