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Hair loss and thinning

I have been experiencing hair loss for quite sometime. Can eating specific fruits or vegetables limit the damage? If so which ones should I include in my diet? Also I have hair thinning from the sides and feel regrowth is getting slower.
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Dr. Vikram Kumar
Cosmetic/Plastic Surgeon 12 yrs exp Coimbatore

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Hi If you feel hair loss and thinning is significant it is better to start medical treatment.
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