Hair care sugestions
Hi Currently I am doing exercises and jogging everyday morning from 6-7am by that time my head to sweat a lot , then I use to go swimming from 7-8am water will go through cap and my hair will become wet. So my problem is I am very much afraid of my hair, I saw some where that doing shover is not good for hair. So help me out with this, currently I'm using shampoo cipla 8x. And please tell me some suggestions to keep my hair healthy and medicine that I would have to take like vitamin tables, currently my hair is because very thin to.
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