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Gynecologist
Hi,
I have my periods delayed . Unmarried . My periods were delayed by 10 days previously long back when I had a blood test prolactin was little higher not sure of the count though, I don't have the report handly after taking dates syrup regularly I had my periods very regulary for 6 months ..now my periods got delayed by 5 days .
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Eat balanced diet, don’t take stress, sleep for 8 hours,include iron rich food items in your diet such as beetroot, pomegranate
Exercise for atleast 30 minutes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.