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Gyming And masterbuation

Can we do masterbuation while trying to build muscles or doing Gym. If we can what is the best frequency.
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Dr. A.Kumar
Sexologist 28 yrs exp Mumbai

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for masterbation: You must understand that excess of everything is bad. Same is true with masturbition.  Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness.  You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening.  All 3 with hot milk for 3-4 months.
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Venkat Raghav
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Hello....... Masturbation is not harmful to health.In fact fact it relieves you from tension ,you can masturbate once in three to four days. Overmasturbation.Any habbit over in excess is not good for health. Overmasturbation causes fatigue, insomnia, premature ejaculation, erectile dysfunction,testicular pain etc..
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