Gym during periods

Question

Gym during periods

Asked for Female, 21 Years

Can we do gym or yoga or any other exercises during menses time ? Can we get any problem ? Is it preferable ? What In take of food is required during that ? Can u please briefly explain me ?

Answers (1)

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Dr. Hema Jajoo Gynecologist 36 yrs exp Indore · Accepted Answer

Dr. Hema Jajoo

Gynecologist 36 yrs exp Indore

Yoga u can do. Regarding gym don't do v heavy exercises.

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