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Got cold and throat infection
And is suffering from running nose from 5 days and there is a irritation in the throat at the time of swallowing
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Take warm or hot drinks often – hot tea , hot coffee,hot Soups, hot milk.Avoid Fried/Oily foods like –Samosa, Dosa, Pakora, Papad, Namkeens, Potato Chips , Namkeens.Avoid Hotel Food, Avoid Fast food,Hamburgers, Pizza. Do not take any COLD drinks , coldwater, ice cream, chilled food from refrigerator.Take soft foods like rice Gurrel(Khichdi), Plain daal, boiled vegetables.Avoid Chillies completely.Take plain warm water, Cocunutwater, Enerzal in warm water.Avoid Cold Milk , Meat Products ,Fried rice and noodles.Avoid Sour fruits like Citrusfruits, grapes.Avoid heavy meals, eat smallfrequent meals. Avoid Alcoholic drinks of allkinds like Beer, Wine,whisky,vodka etc.Warm saline gargles thrice daily.Steam inhalation thrice daily.Rest for 5 days
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Hi..... Rest. Get plenty of sleep and rest your voice. Drink fluids. Drink plenty of water to keep the throat moist and prevent dehydration. Try comforting foods and beverage. Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Gargle saltwater. A saltwater gargle of 1 teaspoon. Gargle the solution and then spit it out.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.