Give some tips !!

Question

Give some tips !!

Asked for Male, 18 Years

My age is 18 and weight is 55. I am going mma(mixed martcal arts) class in every 3 days in week for 3 hours i want to be increase my weight !!! Give some tips ? And which drinks should i use before workout and after workout

Answers (1)

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Dr. Gaurav Katiyar General Physician 15 yrs exp Kanpur Consult Now · Accepted Answer

Dr. Gaurav Katiyar

General Physician 15 yrs exp Kanpur

Consult Now

Kindly mention your height as your weight should be adequate as per your height. As you are working out, you will need high protein diet including pulses, egg white, meat and protein drinks like endura mass.

Next Steps

Dont skip any diet and get your BMI calculated.

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