Ginseng pill - query

I would like to know if I could take ginseng or ashwagandha. They seem to have a lot of benefits. Does it genuinely help? Are there any major side effects? Are they safe? Which one is better, ginseng or ashwagandha? What is the ideal and safe amount of dosage that one could consume in a day?
views-icons 21 Views Bookmark this Answer

Doctor Answers (1) on Ginseng pill - query

doctor profile image
Dr. Satish Sawale
17 yrs. of exp | Navi Mumbai | Ayurveda

INR 250 for 24 hrs

Hi, gd eve, u r willing to have benefits of Rasayana of both drugs so it must be followed by detox n authentic drug form like ashwagandha pak still it's decided by noting ur praktiti n past medical history.. Drugs drugs plz respect them though safe but for specific time period...
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?