Ginseng pill - query

Question

Asked for Male, 22 Years

I would like to know if I could take ginseng or ashwagandha. They seem to have a lot of benefits. Does it genuinely help? Are there any major side effects? Are they safe? Which one is better, ginseng or ashwagandha? What is the ideal and safe amount of dosage that one could consume in a day?

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Side effect of ginseng

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Dr. Satish Sawale Ayurveda 23 yrs exp Navi Mumbai Consult Now · Accepted Answer

Dr. Satish Sawale

Ayurveda 23 yrs exp Navi Mumbai

Consult Now

Hi, gd eve, u r willing to have benefits of Rasayana of both drugs so it must be followed by detox n authentic drug form like ashwagandha pak still it's decided by noting ur praktiti n past medical history.. Drugs drugs plz respect them though safe but for specific time period...

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