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My child is 6yrs old. She weighs 26kgs as per her latest check. Is my child over weighed. If so wat is the solution to reduce her weight
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Yes, she is a little overweight. Ideally she should be 20kgs. But need not worry. This can be treated with simple life styke modifications, but u should implement very strictly for 4-6mo.
1.dont let her eat chips, puffs etc and fast foods.
2.make her play outdoors for 1-2hrs daily.
3.Dont add any boost etc in milk.
4.give her lits of fruits
5. No chocolates, ice creams etc.
6.please get one thyroid test done
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Dr. Harit Bansal
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Stop junk food reduce tv time
Outdoor play and get a diet chart from dietitian
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.