I had sever gastric trouble, can anyone please what's is best medicine and food habits . My actual problem, because gastric trouble, even I eat less amount t of good, I am move to stomach geeting filled and it will become like a balloon ...
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hey, drink lot of water , take antacid before food, take buttermilk, curd , non spicy bland food items , avoid coffee, alcohol , hot and spicy ,junk , oily foods ,have meals at regular intervals and don't eat in-between , exercise daily ,sleep well
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