Gastric problem

Lots of time like when I wake up at 4 a.m or 2 hours after means I feel gastric problem. Give me solution
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Doctor Answers (1) on Gastric problem

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Venkat Raghav Bangalore | General Physician
Hey, try eating small meals instead of three large ones whenever you can.  Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty. Alcohol can irritate the mucous lining of your stomach. Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga .Sleep after 3 hours after having food , elevate head with two pillows while sleeping . Have light food in dinner.
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