gastroenterologist-icon

Gastric Problem

Is there any natural remedies for Gastric Problems...............How to detoxify whole body naturally...
views-icons 48 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Gastric Problem

doctor profile image
Harisha N L Bangalore | General Physician
Answered
try eating several small meals instead of three large ones whenever you can.Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.avoid coffee,tea etc.Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner atleast 2 hours before sleep..consult doctor if symptoms persists long
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO