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Gastric problem

Hi ..I have severe gastric problem in the form of excessive burping...I am a smoker and eat spicy food. What are the remedies I should follow ?? And earlier I was taking nexpro l for gastritis as prescribed by my doctor but that didn't help me either after completing the course !! I don't hve vomitting !!
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Harisha N L
General Physician 3 yrs exp Bangalore

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try eating several small meals instead of three large ones whenever you can.Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.avoid coffee,tea etc.Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner atleast 2 hours before sleep..consult doctor if symptoms persists long
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