Gastric and constipation

Hi , from last few years I am continuously suffering from constipation and gastric problem. In last few weeks it has become more severe. I get relief after taking trifla and all but still it doesn't get cured completely.
views-icons 63 Views 1 Share Bookmark this Answer

Doctor Answers (1) on Gastric and constipation

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Constipation treatment Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage  through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals.

A sudden increase in the amount of fiber you eat can cause bloating and gas, so start slowly and work your way up to your goal over a few weeks.

Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week.

Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.

Several types of laxatives exist. Each works somewhat differently to make it easier to have a bowel movement..

Consult Surgeon...

Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?