Sir I hav started doing night shifts at work from 6pm to 5 am.. Somehow am managing its been 20 Dayzz.. Now am suffering from gastric issues.. Pain in left arm and sensing inconvenience in chest ( left side nd middle part).. Could u please help me about my diet n habits and exercise if needed.. Please help me with this doctor..
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...take pantaprazole 40 mg twice daily before food with above....consult physician if symptoms persists.
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