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Gas and motion

Gas form daily doesn't get free motion everyday.actuly iam looking thin.but i want gain my phisic.pls help me
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Venkat Raghav
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hey, indigestion have soft food items with lot of fiber content in it . Drink lot of water , avoid junk foods , baked foods ,have meals at regular interval and don't have anything in between ,if problem is not solved by all these consult physician
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