Gas and Constipation

Hi, I am having stomach issues for a year now. I had an endoscopy done. Everything seems to be normal just having digestion issues. I have tried both allopathy and homeopathy but it does not heal. The symptoms are: 1) Stomach feels bloated 2) Excessive Burping 3) Incomplete motion in the morning 4) Abdominal Region becomes tight 5) In the morning while brushing some water comes out 6) Improper Digestion 7) Sense of Bowel certain times a day Please suggest what can I do. Its very irritating now. I do not eat junk food also. I just smoke occasionally.
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Doctor Answers (1) on Gas and Constipation

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Dr. Chethan R S Bangalore | General Physician
Hi...., Avoid problem foods. If certain foods make your signs and symptoms worse, don't eat them. These may include alcohol, chocolate, caffeinated beverages such as coffee and sodas, medications that contain caffeine, dairy products, and sugar-free sweeteners such as sorbitol or mannitol. If gas is a problem for you, foods that might make symptoms worse include beans, cabbage, cauliflower and broccoli. Fatty foods also may be a problem for some people. Chewing gum or drinking through a straw can lead to swallowing air, causing more gas. Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function.
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