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Gain weight
From dec2015 im suffering from tubercluosis second stage n m still onn high dosage medicine . i became very thin bt slowly i gained some how . but still now watever im eating not showing good result result my weight is 45 n height is 165 cms ..im very thin and tall i want to gain weight .im still on medicines also so please giv me proper diet.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.