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Full body ache
I had hypatitis C ten years before. From last 10 days I am experiencing severe body ache. I use to drive a lot. First the pain striked my back then it shifted towards lower back and now it's paining on both the sides. Please suggest a way to cure it.
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Dr. Vishwas Virmani (PT)
Physiotherapist 21 yrs exp Noida

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A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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Dr. Rohit Rathore (PT)
Orthopedic Physiotherapist 8 yrs exp Ghaziabad
Pls take rest for 10 days and apply cold compression on neck and lower back.its help you in reducing spasm.light extension spinal exercises. You will be fine soon.
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