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Frustation nd loneliness
I get frustrated very fast nd I feel very alone every time nd mind don,t remember lot of thing can someone help me
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All are signs of excess stress and hidden depression. Consult a Psychiatrist and learn how to deal with stress
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Although the description of ur symptoms is short , it seems u r under stress. Here are few tips to deal with stress 1. Eat healthy food 2. Adequate sleep 3. Regular exercise 4. Timely breaks from ur work and daily routine. 5. Develop and pursue some hobby. 6. Listen to instrumental music wen stressed out. 7. U can keep a pet animal in ur house 8. Prioritise your daily schedule and work. 9. Learn to delegate task and say no at times. Above tips will help u coping with stress. Take help of Psychiatrist if u hav difficulty in implementing above tips. Tk care friend.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.